Don’t miss these ten:

1. Celery

Chewing raw celery can protect your teeth in many ways; it will stimulate more salivary flow thus washing harmful bacteria, besides, celery is a natural abrasive food which can cause massaging of your gingiva and removing of the accumulated foods between your teeth.

2. Green tea

Green tea contains very potent antioxidants called catechins; these substances are proved to kill oral bacteria which can convert sugar to plaque. Catechins can also eliminate the bacteria which causes halitosis. Try to drink two to five cups of green tea (decaffeinated) regularly.

3. Kiwis

Kiwis are very rich in vitamin C; actually, a big kiwi can provide you with more than your daily recommended dose of vitamin C by 100%.  Well, vitamin C is very important for the integrity of the collagen fibers in your gingiva, if this collagen network is impaired, the bacteria can easily attack and invade your gingiva, causing you inflamed and bleeding gums.

4. Parsley

If you chew parsley or mint after a pungent meal, you will maintain a fresh breath for a long time. As such herbs are rich in volatile substances called monoterpenes which travel quickly through your blood to reach your lungs, and their nice smell will be released in your breath.

5. Shiitake Mushrooms

A recent study has suggested that shiitake mushroom contains a special type of sugar known as lentinan; this sugar can prevent oral bacteria from forming dental plaque.

6. Wasabi

Substance which causes Wasabi or Japanese horse-radish to be very hot is called isothiocyanates. In 2000, scientists have proved that isothiocyanates inhibits the growth of bacteria causing tooth decay. Believe it; eating wasabi few times weekly can protect your teeth from dental caries.

7. Water

It is recommended to drink eight glasses of pure water daily, actually, this is the best way to keep your gingiva hydrated and maintain a good salivary flow. Saliva is your best natural defense mechanism against harmful bacteria that causes dental caries and oral plaque. Furthermore, if it is difficult to brush your teeth after each meal, make sure you rinse your mouth with pure water, as water can wash excess food debris from your mouth and deprive harmful oral bacteria from their major source of nutrition.

8. Cranberries

Scientists have discovered that the humble cranberry harbors several anti-oxidants (flavonoids) that show the ability to counteract the damaging effects of the bacterium Streptococcus mutans, which causes dental caries (tooth decay).

9. Wine

According to a new study, a cocktail of compounds found in both red and white wine fights germs that can causedental plaque as well as sore throats.

10. Coffee

Coffee made from fresh roasted coffee beans has antibacterial activities against certain microorganisms, including Streptococcus mutans (S. mutans), a major cause of dental caries.

For more information contact  Dr Lance Timmerman DMD at  206-241-5533

When the gums recede, the bone follows.  If the recession continues, there is less and less bone to support teeth and evenutally tooth loss is a result.

Dr Timmerman can help!  Call 206-241-5533 to learn what options you have.

A dental office is either cleaning teeth (polishing them up, removing stains, etc) or providing periodontal therapy. This therapy is often called a “deep cleaning” but that isn’t really what is done. The goal here is to remove what is called the bio-film from below the gum line. The bio film is a collection of plaque and bacteria and it can create an inflammatory response from your body. Chronic inflammation can affect your entire body, and periodontal disease destroys bone around the teeth. If left untreated, you will lose teeth. If left untreated, you could die (I know, it sounds like an exaggeration, but just ask Whoopi Goldberg)

The process for periodontal therapy WILL make a person’s teeth clean, and the process IS deeper than a “regular” cleaning, to call it a “deep cleaning” is not truly accurate…

Sometimes we get patients that will request a “regular” cleaning when a “deep cleaning” was recommended. While it would seem logical that you could request that, the laws are clear that the dental health care provider cannot violate standard of care, and a patient is not capable to waive the standard of care. Legal precedent has been set, and if a dentist has diagnosed gum disease, therapy must be performed even if a patient requests otherwise.

It is similar to a physician diagnosing an infection in your lungs. He cannot simply give an aromatherapy candle and ignore the infection. The patient has the right to decline care and leave, but the doctor cannot ignore the infection.

Dr Timmerman feels very strongly about this.  If you have periodontal disease, a gritty toothpaste cleaning will only be offered in ADDITION to therapy, not as a replacement.

One of the greatest applications is when fighting gum disease.  Since the laser light has an affinity for certain cells, the collateral damage is limited.  Situations that in the past (or currently in a less progressive office) that would have required surgery are being treated non-surgically with great success.  In cases of deep pockets, rather than remove tissue, pocket depths are reduced and become more manageable.

In most cases, the laser is so gentle, patients do no require getting numb!

If you would like to see if laser dentistry is for you, call 206-241-5533!

Recent research has shown links between gum disease (periodontal disease) and strokes, heart disease, low birth weight babies, premature births and more.  While it has garnered SOME press of late, it got a much higher boost to awareness on an episode of the View.  Watch what Whoopi Goldberg has to say!

Call 206-241-5533 to see what we can do at Fort Dent Smiles by Lance Timmerman DMD can do for YOU…!